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Is It Addiction or a Habit? Seven Questions That Help You Tell the Difference

Is It Addiction or a Habit? Seven Questions That Help You Tell the Difference Mosaic Psychological Services, LLC | Approx. 1,700 words | 8-minute read Why the Distinction Matters More Than You Think Not every bad habit is an addiction. Not every addiction begins looking like one. The distinction matters because each calls for a different response. The word addiction has expanded in casual use. People describe themselves as addicted to their phone, their coffee, their...

Posted on Apr 18, 2026